Do you consume enough B12? To maintain your health, you should make sure that you do.

The benefits of vitamin B12 to your body are numerous. For instance, it aids in the formation of your DNA and red blood cells.

You must obtain vitamin B12 from meals derived from animals or supplements because your body cannot produce it. And you ought to do that frequently. Even while B12 is kept in the liver for up to 5 years, if your diet doesn’t help keep levels stable, you may eventually become deficient.

How Much Should You Get?

The answer depends on things including your age, your eating habits and medical conditions, and what medications you take.

The average recommended daily amounts, measured in micrograms (mcg), vary by age:

• Infants up to age 6 months: 0.4 mcg
• Babies ages 7-12 months: 0.5 mcg
• Children ages 1-3 years: 0.9 mcg
• Kids ages 4-8 years: 1.2 mcg
• Children ages 9-13 years: 1.8 mcg
• Teens ages 14-18: 2.4 mcg (2.6 mcg per day if pregnant and 2.8 mcg per day if breastfeeding)
• Adults: 2.4 mcg (2.6 mcg per day if pregnant and 2.8 mcg per day if breastfeeding)

Food Sources of Vitamin B12

You can get vitamin B12 in animal foods, which have it naturally, or from items that have been fortified with it.

Animal sources include dairy products, eggs, fish, meat, and poultry. If you’re looking for a food fortified with B12, check the product’s Nutrition Facts label.

Vitamin B12 Deficiency

Most people in the U.S. get enough of this nutrient. If you’re not sure, you can ask your doctor if you should get a blood test to check your vitamin B12 level.

With age, it can become harder to absorb this vitamin. It can also happen if you have had weight loss surgery or another operation that removed part of your stomach, or if you drink heavily.

You may also be more likely to get a vitamin B12 deficiency if you have:

• Atrophic gastritis, in which your stomach lining has thinned
• Pernicious anemia, which makes it hard for your body to absorb vitamin B12
• Conditions that affect your small intestine, such as Crohn’s disease, celiac disease, bacterial growth, or a parasite
• Misused alcohol or drank heavily, which can make it harder for your body to absorb nutrients or prevent you from eating enough calories. One sign that you lack enough B12 may be glossitis, or a swollen, inflamed tongue.
• Immune system disorders, such as Graves’ disease or lupus
• Been taking certain medications that interfere with the absorption of B12. This includes some heartburn medicines including proton pump inhibitors (PPIs) such as esomeprazole (Nexium), lansoprazole (Prevacid), omeprazole (Prilosec OTC), pantoprazole (Protonix), and rabeprazole (Aciphex), H2 blockers such as famotidine (Pepcid AC), and certain diabetes medicines such as metformin (Glucophage).

You can also get vitamin B12 deficiency if you follow a vegan diet (meaning you don’t eat any animal products, including meat, milk, cheese, and eggs) or you are a vegetarian who doesn’t eat enough eggs or dairy products to meet your vitamin B12 needs. In both of those cases, you can add fortified foods to your diet or take supplements to meet this need. Learn more about the different types of vitamin B supplements.

BENEFITS OF FOREVER B12

This time-release supplement is loaded with folic acid and vitamin B12. Women who are trying to get pregnant or who are in the first three months of their pregnancy can benefit from these factors. Considering that B12 is typically sourced from animal sources, it is also crucial to consume it in vegetarian or vegan diets.

*Folate and vitamin B12 are necessary for healthy homocysteine metabolism. Folate helps maintain healthy mental health.

Both folate and vitamin B12 help the immune system to operate normally.

Description:

B12 and folic acid: the perfect partnership in one supplement.

• Helps maintain healthy homocysteine levels

• High in vitamin B12 and folic acid

• Time release formula

• Vegetarian and vegan friendly

• Gluten-free

INGREDIENTS LIST

Dextrose, acidity regulator (dicalcium phosphate), vitamin B12 (cyanocobalamin), stabiliser (hydroxypropyl methylcellulose, microcrystalline cellulose), anti-caking agent (stearic acid, silicon dioxide), emulsi­er (magnesium stearate), folic acid (pteroylmonoglutamic acid).

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Herbalists have long praised bee pollen as a particularly nutrient-dense diet. They’ve even asserted that it can treat specific medical issues. Nevertheless, despite years of investigation, scientists are unable to demonstrate any health advantages of bee pollen.

What Is Bee Pollen?

Vitamins, minerals, carbs, lipids, and protein can all be found in bee pollen. It originates from the pollen that bees gather on their bodies as they flit between flowers. Bee saliva may also be found in bee pollen.

It’s critical to distinguish between bee pollen and other substances including royal jelly, bee venom, honeycomb, and natural honey. Although there are combination products that contain one or more of these ingredients, these goods do not contain bee pollen.

It’s critical to distinguish between bee pollen and other substances including royal jelly, bee venom, honeycomb, and natural honey. Although there are combination products that contain one or more of these ingredients, these goods do not contain bee pollen.

How Is Bee Pollen Used?

Several health food establishments sell bee pollen. Bee pollen can also be found in other organic food supplements and skin-softening lotions for infants with diaper rash or eczema.

Asthma, allergies, premenstrual syndrome (PMS), an enlarged prostate, and stomach issues are among conditions for which bee pollen may be prescribed. It’s also employed as an energising agent.

However, there is no evidence that it improves these disorders. Ask your doctor before using any natural remedies for a health issue.

Bee pollen is also recommended by some herbalists to enhance athletic performance, reduce side effects of chemotherapy, and improve allergies and asthma.

At this point, medical research has not shown that bee pollen is effective for any of these health concerns. A few studies have been promising:

• One small study found evidence that bee pollen might reduce some side effects of radiation therapy for cancer.
• Other studies looked at an extract of bee pollen and found some benefits in men who have chronic prostatitis or an enlarged prostate.
• Another study found that a product containing bee pollen (and several other ingredients) seemed to reduce PMS symptoms.

But more research needs to be done before it’s known whether bee pollen truly helps with those conditions.

The many other uses of bee pollen — from increasing strength to slowing aging — are largely unstudied.

As a food, bee pollen does at least seem to be nutritious. It’s a good source of vitamins, minerals, proteins, and carbohydrates.

Benefits Forever Bee Pollen

Forever Bee Pollen contains only pure bee pollen and honey that have been harvested right from the hive. Bees pollinate plants by flying from blossom to blossom, which supports our ecology. Bees make their sustenance from the pollen they collect, which keeps the entire hive healthy, productive, and powerful.

Utilise nature’s advantages with Forever Bee Pollen. A superb natural supply of vitamins, minerals, carbs, proteins, and amino acids is bee pollen. Your body will receive all the nutrition it requires naturally thanks to this readily absorbed and digestible tablet.

Our bee pollen supplement is a Forever favourite for good reason

• Bioactive compounds

• Vegetarian friendly

• Gluten-free

INGREDIENTS LIST

Bee pollen, honey, anti-caking agent (stearic acid, silicon dioxide), royal jelly freeze dried powder [royal jelly, maltodextrin].​​

Nutritional Values: 3 tablets (%RI*)

Bee Pollen 1500mg (-)

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Did you realise that bees produce more than just honey? Propolis is a substance that bees make from the sap of evergreen or needle-leaved trees.

Ancient cultures used propolis for its therapeutic benefits thousands of years ago. To treat abscesses, the Greeks employed it. It was applied to tumours and wounds by the Assyrians to help the body heal and fight infection. In Egypt, mummies were embalmed with it.

The location of the bees and the plants and flowers they have access to can affect the composition of the propolis.

For instance, propolis from Brazil and Europe won’t be chemically same. Researchers may find it challenging to draw broad conclusions regarding its health advantages because of this.

Here is what you need to know about the propolis supplement’s alleged advantages as well as any safety concerns you might want to discuss with a doctor before using it.

Healing compounds in propolis

Propolis contains more than 500Trusted Source chemicals, according to researchers. Most of these substances are variations on polyphenols. Antioxidants called polyphenols protect the body from sickness and deterioration.

Propolis specifically contains the polyphenols known as flavonoids. Plants manufacture flavonoids as a sort of defence. They are frequently present in foods with antioxidant qualities, such as:

• fruits
• emerald tea
• vegetables
• dark wine

Propolis also contains other potential healing compounds, such as amino acids, vitamins A, C, and E, as well as minerals such as potassium and magnesium. Other components naturally found in propolis include pollen, wax, and resin.

What the research says

Propolis is thought to have antibacterial, antiviral, antifungal, and antioxidant and anti-inflammatory properties. Research suggests that these may translate to the following benefits:

Wounds

Propolis has a special compound called pinocembrin, a flavonoid that acts as an antifungal. These anti-inflammatory and antimicrobial properties make propolis helpful in treating wounds, such as burns.

One 2019 review also notes that propolis may help stimulate collagen production in the skin, which could further support wound healing.

ORDER FOREVER BEE PROPOLIS

Cold sores and genital herpes

Ointments that contain 3% propolis, such as Herstat or Coldsore-FX, may help speed healing time and reduce symptoms in both cold sores and sores from genital herpes.

One studyTrusted Source found when topical propolis was applied three times a day, it helped to heal cold sores faster than no treatment. The researchers found the propolis cream not only reduced the amount of herpes virus present in a person’s body, but also protected the body against future cold sore breakouts.

Oral health

Another 2021 review found that propolis may also help treat mouth and throat infections, as well as dental caries (cavities). Here, researchers suggest that the product’s antibacterial and anti-inflammatory effects could potentially play a role in overall oral health care.

Cancer

Propolis has been suggested to have a role in treating certain cancers as well. According to one 2021 studyTrusted Source, propolis may:

• keep cancerous cells from multiplying
• reduce the likelihood cells will become cancerous
• block pathways that keep cancer cells from signaling to each other
• reduce side effects of certain cancer treatments, such chemotherapy and radiation therapy

Researchers also suggested that propolis could be a complementary therapy — but not a sole treatment — for cancer.

Benefits Forever Bee Propolis

All the advantages of propolis are contained in Forever Bee Propolis, a chewable pill that is quickly broken down and absorbed.

What is Propolis?

Bees utilise a material called propolis to shield their colony from contaminants. It is made up of pine and spruce resin as well as wax and resin from tree buds.

Who can use propolis?

Everyone should use propolis! Many people are familiar with propolis from skincare products, but Forever has given you the chance to test it in a supplement. Propolis taken directly from the beehive has been used by numerous cultures throughout the world. Of course, ingesting propolis with Forever’s supplements is much simpler.

Origin of Propolis: 

Propolis’ benefits were founded over 2000 years ago by the Ancient Greeks. The name is purported to come from them: “pro” means “in front of” and polis means “community” – therefore supporting the idea that is ‘substance in defense of the hive’

INGREDIENTS LIST

Bee propolis powder, isolated soy protein [ Isolated soy protein, emulsifier (soy lecithin)], locust (carob) bean gum powder, dry honey powder [dry honey, maltodextrin], anti caking agent (silicon dioxide, stearic acid), flavour (almond) [stabiliser (acacia gum), almond flavour], stabiliser (croscarmellose sodium), royal jelly extract.

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Make sure you are aware of how much calcium you require, the benefits and drawbacks of calcium supplements, and the best sort of supplement to choose before thinking about taking one.

Advantages of calcium

Calcium is required by your body to create and maintain strong bones. Calcium is also necessary for the healthy operation of your heart, muscles, and nerves.

According to several research, calcium and vitamin D may also help prevent cancer, diabetes, and high blood pressure in addition to supporting bone health. But there is conflicting information regarding these health benefits.

The dangers of insufficient calcium

Lack of calcium can lead to health issues such as brittle bones, such as:

• Children might not grow to their full adult height.
• Low bone mass in adults is a risk factor for osteoporosis.
• Many Americans’ diets are deficient in calcium. Children and adolescents as well as adults 50 and older are at risk.

Who should consider calcium supplements?

Even if you eat a healthy, balanced diet, you may find it difficult to get enough calcium if you:

• Follow a vegan diet
• Have lactose intolerance and limit dairy products
• Consume large amounts of protein or sodium, which can cause your body to excrete more calcium
• Are receiving long-term treatment with corticosteroids
• Have certain bowel or digestive diseases that decrease your ability to absorb calcium, such as inflammatory bowel disease or celiac disease

In these situations, calcium supplements may help you meet your calcium requirements. Talk with your doctor or dietitian about whether calcium supplements are right for you.

Benefits Of Forever Calcium

The preservation of healthy teeth and bones requires the mineral calcium, which also supports healthy muscle function and an energy-producing metabolism. Forever Calcium has a significant amount of the mineral, but it also has significant amounts of magnesium and vitamin D.

The immune system works normally due to the vitamins C, D, copper, and zinc.

Key blend of nutrients and minerals.

• High in calcium, magnesium, vitamin C, zinc, manganese, copper and vitamin D

• Calcium is an essential mineral needed for the maintenance of normal teeth and bones

• Gluten-free

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According to government recommendations, as part of a healthy, balanced diet, we should raise our daily consumption of dietary fibre to 30g. We need to figure out ways to increase our consumption as the majority of folks only consume 20g per day on average.

Children don’t need as much fibre in their diet as older teenagers and adults, but they still need more than they get currently:

• 2 to 5 year-olds: need about 15g of fibre a day
• 5 to 11 year-olds: need about 20g
• 11 to 16 year-olds: need about 25g

On average, children aged 11 to 18 are getting 16g a day. Encouraging them to eat plenty of fruit and vegetables and starchy foods (choosing wholegrain versions and potatoes with the skins on where possible) can help to ensure they are eating enough fibre.

Why is fibre important for our diets?

Strong evidence supports the notion that eating a diet high in fibre, or “roughage,” lowers the risk of colon cancer, type 2 diabetes, heart disease, and stroke.

In addition to helping us feel fuller, fiber-rich foods can aid in digestion and ward off constipation.

Tips to increase your fibre intake

It’s important to get fibre from a variety of sources, as eating too much of one type of food may not provide you with a healthy balanced diet. 

To increase your fibre intake you could:

• Choose a higher-fibre breakfast cereal such as plain wholewheat biscuits (like Weetabix) or plain shredded whole grain (like Shredded wheat), or porridge as oats are also a good source of fibre.
• Go for wholemeal or granary breads, or higher fibre white bread, and choose wholegrains like wholewheat pasta, bulgur wheat or brown rice.
• Go for potatoes with their skins on, such as a baked potato or boiled new potatoes. Find out more about starchy foods and carbohydrates.
• Add pulses like beans, lentils or chickpeas to stews, curries and salads.
• Include plenty of vegetables with meals, either as a side dish or added to sauces, stews or curries. Find out more about how to get your 5 A Day.
• Have some fresh or dried fruit, or fruit canned in natural juice for dessert. Because dried fruit is sticky, it can increase the risk of tooth decay, so it’s better if it is only eaten as part of a meal, rather than as a between-meal snack.
• For snacks, try fresh fruit, vegetable sticks, rye crackers, oatcakes and unsalted nuts or seeds.

Benefits Of Forever Fiber

Any healthy, balanced diet must include fibre, and Forever Fibre makes it simple for you to increase your daily intake. The handy sachets include a powder with a moderate flavour that dissolves quickly and can easily add 5g of fibre, or the equivalent of nearly two pieces of whole wheat toast, to any beverage.

Effortlessly add additional fibre to your daily intake.

• Quick dissolving

• Mild, grit-free taste

• Vegetarian and vegan friendly

• Gluten-free

INGREDIENTS LIST:

Acacia gum, soluble corn fibre, soluble corn dextrin, fructooligosaccharides.

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1) Brain Fuel

Citicoline is a substance that stimulates the formation of phosphatidylcholine (phospholipids), which is crucial for brain function. Cognizin is a patented, brand-named version of Citicoline. About 30% of the brain’s structure is made up of phospholipids, which support neuronal transmission and give neurons crucial protection. Clinical studies have also demonstrated that citicoline has numerous uses and can enhance different facets of the physiological activity of the brain.

2) Stay Sharp

Any exercise involves using the brain in some capacity. Cognizin supports mental alertness by giving your brain the critical resources it needs to thrive. Your brain needs a sufficient continual supply of energy and good neuronal connectivity to maintain focus and concentration. Cognizin not only promotes healthy brain metabolism but also guards your neural structures from oxidative damage.

3) Maximum efficiency

Cognizin has been the subject of numerous human clinical trials and delivers the nutrients needed to maintain the brain’s energy levels blazing on all cylinders. Cognizin’s effects on healthy, middle-aged adults are one recent example. Researchers at the Harvard-affiliated Brain Imaging Centre at McLean Hospital used the most recent brain imaging technology to detect increases in brain activity among Cognizin users.

4) Flex Your Mind

Cognizin can increase motor speed and the mind-muscle link. Adolescent males who received 28 days of Cognizin Citicoline showed improved attention and psychomotor speed, as well as decreased impulsivity, when compared to adolescent males who received a placebo, according to one study tracking the effects of Citicoline supplementation on motor speed and attention in adolescent males.

5) Stim Free

Without the jitters that come with other sports nutrition stimulants, cognizin promotes focus. Caffeine and other stimulants that can have negative physiological effects and adverse effects are not present in cognizin. The natural and caffeine-free energy-boosting properties that Cognizin offers set it apart from other supplements in the same category. With no jitters, Cognizin provides a mental and physical boost that increases general brain clarity and sharpness. If you want the most effective, stim-free brain enhancer, this is the way to go.

6) 100% pure: 

Cognizin is made by fermentation — a natural process. Cognizin is vegetarian, allergen-free, and free of preservatives and additives. In addition, the safety of supplemental Citicoline has been demonstrated in studies in which participants ingested more than the recommended dosage of 250–500mg per day. 

Benefits of Forever Focus

Traditional herbs, vitamins, and minerals are combined with clinically tested Cognizin in Forever Focus, so don’t simply get through the day—take control of it. Forever Focus blends rhodiola, bacopa, green tea, and guarana extracts with the naturally advantageous properties of vitamins B6, B12, pantothenic acid, zinc*, and the scientifically tested Cognizin to help you take control of your day.

Don’t just get through the day, take charge of it with Forever Focus.

• Features Cognizin a clinically studied, form of citicoline

• Combination of traditional herbs, vitamins and minerals

• Guarana is a natural source of caffeine native to the Amazon

USAGE

Take four capsules with a morning meal.

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Southeast Asia is home to the garcinia cambogia, sometimes referred to as the brindle berry or Malabar tamarind. There, it’s frequently used as a food preservative and in curries. Garcinia cambogia is most frequently discovered as tea or as a supplement in the United States. Garcinia cambogia has been marketed as having potential health benefits, including those for weight loss, lowering cholesterol, improving rheumatism, and even relieving digestive issues. Although these health claims are amazing, it is still unknown whether garcinia cambogia actually has the positive effects that its proponents claim it does.

Health Advantages

The hydroxycitric acid, often known as HCA, found in garcinia cambogia is the substance that is most usually cited as the possible cause of the fruit’s purported advantages. This product is frequently marketed as a weight-loss help. According to research, HCA is safe to eat in moderation and may, in some cases, help people lose weight.

Health advantages that garcinia cambogia can offer include:

May Aid Weight Loss

Some studies suggest that in certain cases, garcinia cambogia extract may help people lose weight. Studies with statistically significant results found that a supplement including garcinia cambogia and another plant, gymnema sylvestre, helped reduce appetite slightly, leading to a minor reduction in weight over the course of the study. However, other studies focused on garcinia cambogia are small and flawed, so their conclusions can’t be used to verify these effects.

May Boost Serotonin Levels

Early trials suggest that HCA may increase the amount of serotonin in the brain. Serotonin is a critical brain signaling molecule, and a lack of serotonin is linked to a number of disorders, including anxiety and depression. In some cases, increasing serotonin may help people with a serotonin deficiency reduce symptoms of depression. 

Health Risks

Although garcinia cambogia may offer health benefits, consuming garcinia cambogia does carry some risk, particularly in high amounts. Some people who take garcinia cambogia supplements report negative effects like nausea, headache, and other stomach and intestinal symptoms and in the upper respiratory tract.

Benefits Of Forever Garcinia Plus

 Forever Garcinia Plus includes the fruit’s extract in addition to chromium, which supports healthy macronutrient metabolism and the preservation of normal blood glucose levels.

Garcinia Plus with chromium

• High in chromium

• Gluten-free

INGREDIENTS LIST

​Garcinia cambogia fruit extract, safflower oil, gelatin, humectant (glycerol), medium chain triglycerides, water, thickener (beeswax), emulsifier (soy lecithin),carob powder [corn syrup, carob (Cerantonia siliqua L.) fruit extract, colour (sulphite ammonia caramel)], chromium picolinate.

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The plant can be used as an infusion to treat diabetes, coughs, colds, and chest infections, and it also works as a syrup to soothe upset stomachs. Thyme has antibacterial, antibiotic, and antifungal qualities, which make it soothing for sore throats as well (Ekoh et al., 2014). It has been believed that T. vulgaris has astringent, anthelmintic, carminative, disinfectant, and tonic properties.

Thymus vulgaris Usage And Application

Thymus vulgaris has been used for healing, treating chest congestion, and promoting salivation since ancient times. The fresh leaves are also consumed to soothe sore throats. The plant is also used to cure children’s worms and chest infections like bronchitis, pharyngitis, and whooping cough.

Benefits Of Forever Garlic Thyme

Since these herbs have been used in diets for thousands of years, garlic and thyme are potent substances with qualities that are claimed to promote excellent health. Take one of these odourless softgels with each meal to get the maximum benefits.

All the benefits of a 1,000mg of garlic in a convenient softgel.

• Odourless softgel

• Gluten-free

INGREDIENTS LIST

• Canola oil, gelatin
• thyme (Thymus vulgaris L.) leaf powder
• humectant (glycerol)
• purified water
• garlic (Allium sativum L.) bulb extract
• emulsifier (soy lecithin)
• thickener (beeswax)
• carob powder [corn syrup
• colour (sulphite ammonia caramel)
• carob (Ceratonia siliqua) fruit extract].

USAGE

Take one softgel three times a day.

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A vast network of organs, white blood cells, proteins (antibodies), and chemicals make up your immune system. Together, these components of your body’s defence system guard you against external invaders (bacteria, viruses, parasites, and fungus) that can lead to illness, disease, and infection.

What functions does and how does the immune system operate?

To keep you healthy, your immune system works really hard. Its duty is to prevent germs from entering your body, eliminate them, or lessen the damage they can cause if they do.

When your immune system is in optimal condition:

Your immune system can distinguish between your own cells and chemicals that are foreign to your body when it is functioning properly. It energises, mobilises, engages in combat with, and eradicates potentially harmful foreign invader microbes. After you’ve been exposed to pathogens, your immune system picks them up. Your body produces antibodies to defend you against certain particular pathogens. The process of receiving a vaccine is an illustration of this idea. Your immune system creates antibodies against foreign cells in the vaccine, and it will soon

When your immune system is underperforming:

When your immune system fails to successfully fight off an intruder, a problem, such an infection, arises. Additionally, your immune system may occasionally launch an assault even in the absence of an invader or continue to do so even after the enemy has been eliminated. Allergies and autoimmune illnesses are issues brought on by these behaviours.

What conditions and disorders affect the immune system?

Many deficiencies and disorders can damage or disrupt your immune system. Some medicines make it harder for your body to fight infection. Certain health conditions cause your immune system to attack healthy cells or make it hard for your immune system to protect you from harmful germs. They include:

• Allergies: When the body overreacts to a harmless substance (such as food or pollen), the immune system launches a response. Your body fights its allergy triggers by releasing histamines that cause allergy symptoms. An allergic reaction can range from mild (sneezing or stuffy nose) to severe (breathing problems and even death). Antihistamine medications help calm the symptoms.
• Autoimmune disorders: These disorders occur when the immune system mistakenly attacks its own healthy cells. Lupus, diabetes, Hashimoto’s disease and rheumatoid arthritis are examples of common autoimmune diseases.
• Primary immunodeficiency disorders: These disorders are inherited (passed along in families). There are more than 100 primary immunodeficiency diseases (PIDD) that prevent the immune system from working as it should.
• Infections: HIV and mononucleosis (mono) are well-known infections that weaken the immune system. They lead to serious illness.
• Cancer: Certain types of cancer, like leukemia, lymphoma and myeloma affect the immune system directly. These cancers occur when immune cells grow uncontrollably.
• Sepsis: Sepsis is an overwhelming response of your body’s immune system to an infection. This triggers widespread inflammation and causes a downward spiral of events that can end in organ damage, organ failure and death.
• Medications: Some medications, such as corticosteroids, can weaken the immune system. And after an organ transplant, people take immunosuppressant medications. These medicines help prevent a failed transplant (rejection). However, these drugs increase your risk of infection and disease.

Benefits of Forever ImmuneBlend

To produce a combination that helps the immune system, we’ve combined the best elements of science and nature. With Forever Immublend, a supplement rich in zinc, vitamin C, and D, you can boost the body’s defence mechanism. These nutrients together help the immune system operate normally.

Immune support supplement with a powerful combination of natural botanicals and proven ingredients.

• High in vitamins C, D and zinc which contribute to the normal function of the immune system.

• 10ug of vitamin D

• Vegetarian friendly

• Gluten free

USAGE

One tablet with water, twice a day.

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Tannins are a class of compounds found in bilberries. They might aid in reducing edoema. Additionally, the compounds in bilberry leaves may aid in improving circulation in diabetics and lowering blood sugar and cholesterol levels.

Bilberry is used by people to treat a variety of diseases, including high blood pressure, leg swelling brought on by poor circulation, night vision, and many others. But none of these uses is backed by strong scientific data.

Bilberries: 9 New Health Benefits

1. Nutrient-dense

Bilberries are a nutrient-dense berry, like the majority of berries.

They are frequently referred to be European blueberries since they share a plant family with blueberries and have a similar nutritional profile (3Trusted Source).

Accordingly, one cup (148 grammes) of bilberries should include about 85 calories, 15 grammes of naturally occurring sugar, and 4 grammes of fibre.

They probably contain about 85% water, similar to blueberries, and significant levels of manganese, vitamin C, and vitamin K (4Trusted Source).

2. Include wholesome plant ingredients: Antioxidants, which are healthy plant chemicals that help shield your body from harm and disease, are abundant in bilberries.

Berries, particularly blueberries, are among the foods with the highest antioxidant content, according to research. Bilberries and blueberries are closely related, therefore they probably have similar qualities (5Trusted Source, 6Trusted Source).

Bilberries are a particularly good source of anthocyanins, the potent flavonoid antioxidant that gives red, purple, and blue fruits and vegetables their distinctive colour (1Trusted Source, 7Trusted Source), in addition to vitamin C and phenolic acids (1Trusted Source, 7Trusted Source).

The majority of these berries’ beneficial properties are thought to be caused by anthocyanins.

Bilberries should therefore provide about 85 calories, 15 grammes of naturally occurring sugar, and 4 grammes of fibre per serving.

3. May improve vision

Bilberries are most popular for their purported ability to improve vision, particularly night vision.

A few small studies have researched these berries’ effects on night vision but concluded that this benefit is not supported by strong evidence (8Trusted Source).

That said, bilberries may benefit your vision in other ways.

Other studies suggest that supplementing with 160–480 mg of powdered bilberry extract daily may reduce eye dryness and other symptoms of eye fatigue caused by working with video display terminals (9Trusted Source, 10, 11Trusted Source).

However, more research is needed to confirm these benefits.

5. May lower blood sugar levels:
   Bilberry extract appears effective in lowering HbA1c and total and LDL cholesterol (14Trusted Source).

Anthocyanins in bilberries are mainly associated with oxidative stress inhibition and gut microbiota modulation (15Trusted Source).

Anthocyanins are powerful antioxidants and play an important role in the prevention of metabolic disease and type 2 diabetes (16Trusted Source).

An 8-week study showed that a diet enriched with fresh bilberries increased insulin secretion in adults with metabolic syndrome, a cluster of conditions that increases your risk of type 2 diabetes, stroke, and heart disease (17Trusted Source).

However, more human studies are needed before strong conclusions can be drawn.

Benefits Of  Forever iVision

Vitamins C and E help to protect cells from oxidative stress, zinc helps to maintain normal vision, and Forever iVision, an eye supplement, also contains a potent combination of bilberry extract and Lutemax 2020, which contains zeaxanthin and lutein that have undergone extensive clinical testing.

Complete eye support for the digital age.

• Contains eye supporting vitamins: all three necessary carotenoids: lutein, RR zeaxanthin and meso-zeaxanthin

• Gluten-free

INGREDIENTS LIST

• Sunower oil
•  fish gelatin
• humectant (glycerol)
• Lutemax® 2020 – marigold ower (Tagetes erecta) extract (lutein and zeaxanthin)
• vitamin C (ascorbic acid)
• vitamin E [d-alpha-tocopherol, soybean oil], stabiliser (beeswax)
• water, bilberry (Vaccinium myrtillus) fruit extract
• carrot (Daucus carota subsp. sativus) seed oil [carrot seed oil
• canola oil, sunower seed oil], zinc (zinc oxide)
• black carrot (Daucus carota subsp. sativus) juice, vitamin A (beta carotene)
• Allergy advice: for allergens, see ingredients in bold.

USAGE

Take two softgels daily

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